Art therapy is a creative and supportive form of therapy that uses artmaking to explore thoughts, feelings, and experiences. You don’t need to have any artistic skills or background—art therapy is not about creating “good” art but about using the creative process as a tool for self-expression, reflection, and healing.

In sessions, I provide a safe and nonjudgmental space where you can use drawing, painting, collage, or other creative materials to explore what may be difficult to put into words. Together, we’ll use both the artwork and conversation to help you gain insight, reduce stress, and discover new ways of coping.